Feeling younger can be accomplished in a wide variety of ways. However, one approach to staying young that isn’t always talked about is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to increase your lifespan as well as improve your quality of life. It also helps prevent heart disease, cancer, and improves weight control. But good hearing is just as important to keep you healthy and young.
The advantages you’re not considering regarding hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Connecting in a more balanced way
Hearing loss has a tendency to cause people to become alienated from friends and loved ones. They let their impairment isolate them from people and information. If you’re having a tough time hearing, how can you hear what your pickleball partner is saying? It’s an easy issue to go overlooked until you find you’re isolated from friends, relatives, and colleagues. Better hearing brings about more confidence.
2. Increased learning
Many individuals go back to school to stimulate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear well. You won’t have to sit up front and constantly ask your teacher to repeat what they said. You’ll understand ideas easier and have a smoother ability to interact with your fellow students.
3. Better sex
Seniors have better social lives if they have normal hearing or use hearing aids. Thanks to that, they’re able to preserve better general health and more independence. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Improved hearing is one of many reasons why exercise is beneficial. Nutrients feed and preserve the ears and when there is strong blood flow, more of these nutrients get where they need to go.
5. Less chance of a fall
Spacial awareness is decreased with hearing loss and that can trigger a loss of balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our senses stimulate our instincts including reaction time to danger or alerts. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and those around you.
7. Fewer hospital stays
Hearing loss raises a senior’s risk of accidents, falls, and depression as well as inactivity. Seniors often end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Insecurity and a lack of confidence are frequently the results when somebody has a hard time communicating. It’s not uncommon for a person with this type of confidence issues to steer clear of social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that people who have good hearing do better at their job shouldn’t come as a surprise. You may miss essential information, safety precautions, or instructions. And you’re frequently missing information from your teammates during zoom calls. Participation is crucial to good job performance and assessments.
10. Decreased risk of cognitive decline
Hearing loss has been linked to the onset of dementia because of loss of mental stimulation and interaction. Dementia is induced in part by brain shrinkage which occurs as people age. An increased possibility of dementia derives from an increased shrinkage of the brain.
Enjoy a better quality of life
Socializing and communicating with your family members will improve self-confidence, leading to your ability to go out there and enjoy the things you love to do. It’s best to address your hearing loss and protect your ears if you want to stay youthful. Give us a call, we can help!